Untitled Emotion

My world was pulled from under me, I smack my face on the floor.

I’m bleeding out but there’s no tourniquet for my heart. I grasp to cover the holes that spew my being out onto the surface.

I get hit with fits of rage, uncontrollable misery.

My heart is beyond mutilated. My awareness is mangled, perception distorted.

I come to screaming through tears, “This isn’t my life. This isn’t how my life is.”

Skin feels bruised, shaking from constant tension.

Cheeks swollen, red, burn with each tear that drags downward; Gathering under my chin like a pool of emotion dripping down my neck, flowing over my weeping heart.

This heart that’s trying to rip through my flesh, into my hands where I can undoubtedly see it, hear it.

Yet I feel like a barren shell that once felt warmth and love. Now abandoned, numb.

I Am Where I Am

Grief. My grief. Yes, MY grief. No one can truly understand it, for it is mine.

How dare anyone ever tell you what to do with your grief, how to work through your grief. It is your grief to break down and sort through.

My grief has changed me. I’ve become a new…a new being. Not another soul, no matter the situation, will understand my feelings, my loss, my pains, my agony. No one has the right to tell me how I should “deal” with my grief. Fuck that.

As I was standing there, my world was eradicated. How can my feelings be unjust? This grief is a tsunami and even after the storm there is carnage and wreckage that needs to be unloaded.

I am where I am. I’m in a scary, dark dwelling. I don’t wake up and say, “Hey, today you are going to cry more than anything else. You are going to feel alone and scared. You are going to have panic attacks and wish everything would disappear.” It just happens. I’m IN my life every single day. I have no choice but to be in this irrefutable life.

How can anyone think this is something I want, like it’s a choice. How can someone judge another for the grief they feel? For the sorrow and loneliness they feel? My mind is scattered and I try to find my way each day. It’s a lousy and at times a shameful feeling.

Do you honestly believe this is what I want to feel? Do you believe I want this immense, relentless pressure on my entire body?

I will forever hold a great deal of pain. There is no going back to having anything I once had. I can’t get what I want back. It is lost forever and now I’m different.

I am where I am. I’m doing what I can. I’m getting out of bed and sometimes stumbling through my day. That’s where I am. Do not judge a grieving soul, for we can only do what we can at this moment in time.

How much is it when enough is enough?

I find myself asking why can’t I be enough, over and over again.

Why isn’t my love enough? Why isn’t my presence enough? Why isn’t my caring heart enough?

No one can seem to answer the question.

I’ve always had to be the good one. The one who made the right choices. Why aren’t they enough?

I’ve always had to be the one to hold you when you cried, when you were scared. Why isn’t my embrace enough?

I’ve always had to be the one everyone can come to, to count on fully and completely. Why isn’t that enough?

I’m always the understanding one. Holding everyone’s feeling so delicately, keeping them from falling apart. But why can’t I be enough?

How can I be so wise, so loving, so unselfish and still not be enough for anyone?

How do I become enough?

…enough of what…enough for who…enough where, when…

How much is it when enough is enough?

 

Lonely by Abigail Ransom

Her eyes scream out,

Sitting quietly her tears wash her pale cheeks. 

Desperate…her heart bleeds the truth, 

Pretend the past won’t relive. 

Death echoes through the falls, 

Speeding light slows the breathe. 

Beaten…tired…strained.

Smiles made easy with fake love.

Walking the trail of rolling hills, 

Fantasy can hurt more than surreal life,

The domain breaks softly, 

While Mondays keep coming. 

The state of being drifts endlessly. 

Combinations of color decorate her skin, 

Hands grip tightly, 

These lines just seem to be filled. 

She’s nothing, only me, blue and lonely.

Nothing to Give

I went out to watch the UFC fights last night. It was the first time I went out in public other than the grocery store since everything happened. I was terrified. I wasn’t sure if it was a good idea, I wasn’t sure if I could hold it together. I was sure that I was unsure of everything to come.

Later into the night I met a man who looked very much like my brother Josh, even his mannerisms were similar to his. He began talking to the man seated next to me at the bar. They laughed and talked about how they had drank together before. This man reached his hand out and said, “What’s your name?” the other replied, “Danny.” He said, “Yeah, I remember now. I’m Josh.”

I froze for a split second, turned to my friend and said, “I have to leave here for a minute. I’ll be back.” I rushed outside, began crying, shaking. I was in utter disbelief. The first time I decide to go out and this horrible moment happens to me. How fucked up is that? I didn’t know what to do. Should I get in my car to leave? Should I walk back inside? I was lost in a crowd of people who understood nothing of what I was feeling. Even if I explained it, they wouldn’t be able to feel the misery I hold.

I had a true revelation last night. Something that materialized right in front of my eyes.

I have nothing to give to anyone. I have no love left. I have no positivity bubbling up inside me. This- no- these moments that I’m experiencing are mine. I’m not capable of being anything to anyone at this time. I don’t know if I ever will and if I do, I don’t know when it will happen. All I have is pain, anger, fear…still nothing to share.

My heart is completely empty of anything warm. The love for all beings has disappeared into a fog of perplexities. I am lost. I am not the person I once was.

I’m alone in this journey of uncertainty.

What’s this trigger?

I’ve heard and read of people having these “triggers”. Triggers that set them off into a fit of emotions. The concept seemed so strange to me for I have only experienced that with dog attacks I’ve seen on TV. But I find myself in a whole new world. A world full of triggers that hold me captive as I crawl on the damp ground.

Music…catapults me into an outrage that taunts me. My thoughts spin out of control and visions smack me in the face tirelessly to the point of nausea.

Music can be an extension of oneself. I am no longer the self I once was, the emotions that surface from the past moments I held from a tune torment my psyche.

Toddlers with their siblings cause a fit of rage inside me. For those memories I once shared were abandoned for me to cherish alone. The Lone Sibling; clawing deep into the depths of fear searching for the lost pieces of my soul that has shattered like a mirror on the concrete floor. But those vanished with the heartbeats of my brothers.

I become triggered by strangers laughing and joking. It’s as if my vision blurs and I can see the air  around them vibrating. I’m exasperated by the pleasure they feel. Comparable to the movies, it’s as if I’m spinning with the laugher amplified, their faces magnified. It’s a horrible sensation through and through.

 

 

Pit of Emptiness

I bear a pit of emptiness inside me. It’s hard to explain. Although I’m flooded with emotion, I feel empty. Like a pool that’s been sliced open and all my innards have rushed out.

I can see my heart beating on the ground trying to push the blood into my organs that are now stowed next to my body. For I no longer have a home for them.

Their home is now the hell which haunts me as I struggle to pull myself place to place, day after day, as I savagely dig the tips of my fingers into the dirt until they bleed. All this to get to where I’m going while leaving a trail of what is left of me.

Where am I going? To an abyss of torture and suffering? For that’s where I have been residing for far too long.

 

My meltdowns are my meltdowns and they keep melting me down…

Meltdown…Meltdowns…Everywhere I go.

It’s hard for me to be around people. I feel unhinged around others. I have actually started hysterically crying and freeze wherever I am. I see people talking, smiling, laughing and I feel angry. I feel like screaming, “I am brother-less! I am brother-less! I am The Lone Sibling!” How can life just continue on? My world has imploded.

Losing a sibling is a pain so immense. The pain is unending and YOU no longer exist. The faint heartbeat in your chest is overcome with trepidation. You are lost in a pit of darkness that you’ve become comatose by the agony.

I am beyond the bounds of depleted. I fear a world without the love of my brothers; The keepers of my veiled thoughts and movements. How they have held me up when I have stumbled. For they have guided me when I have wandered astray.

This emptiness that now takes refuge in my being, I can no longer feel a spirit inside me. I only feel anguish that has spread to my skin and every touch feels like burning pins driving deep into my muscles.

Meltdowns…they come so unannounced and pounce on you. They grab you and swallow you whole.

Meltdowns…they do not explain themselves or make sense. They just crash into you.

Meltdowns…there is no fighting back. They wrap tightly around you never loosening their grip.

My meltdowns are powerful earthquakes of my core. It’s as if I’m being whipped around in a whirlpool with nothing to grab hold of.

My meltdowns are the only things I can count on these days. They never cease holding me hostage.

My meltdowns visit me in my dreams and wake me crying and breathless.

My meltdowns are my meltdowns and they keep melting me down…

A Haunting Day…

Today my future is black. A black hole of the unknown.

I am completely broken. I don’t just feel broken for I know I am broken. My soul is shattered. My spirit dead. My emotions expired.

How am I to live? How am I to love? How am I to be? For I am no longer me. The one I use to be is extinct. My spirit is callous, my soul weeping.

Nothing even has a spark of similarity.

Today is a Haunting Day…