I’m imprisoned by this capsule. A capsule of depression and anxiety. It keeps me from doing the simple things I once enjoyed so much.

Running- I use to feel so free when I would run. The wind I created in still air as I would run off my fears. It was a time I could reflect on thoughts and pain. I could run anytime of day and any weather type. It would just hit me and I’d go. The sweat, the deep breathing and heavy heartbeats pounding my chest was a medicine that I could consume. I could even leave my body and just be a spirit swirling gently in the wind. Mother Earth would heal me, even if just for the moment.

Writing- I’m having to force myself to sit down and write. Before, I would just write; anywhere and everywhere. I have a tote full of notebooks, pizza box lids, Milk Duds box that I opened up and wrote on the inside because something just came to me and I had to let it out. Happiness, sorrow, pain, love, thoughts, moments. memories, a flower I spotted growing in the middle of cement, a beautiful person walking near me; I was truly inspired by so many different things. It’s where I felt whole. I could express my lightest and deepest me.

Working out- I started pushing myself in a way I had never known I could. I was becoming so strong and powerful. I learned how to manifest the pain inside and let it out in a healthy and productive way. I would do research on new workouts, I joined a gym and loved it. I followed people on Instagram and read articles about people overcoming personal obstacles with the power of self discipline and self love.

Social settings- I’ve always been told, “You know no stranger.” I’ve continuously been able to walk into a room and start talking to anyone. People have, without fail, opened up to me and told me their life stories. I was so interested in learning about others and share a little piece of myself with them that it felt so good to be around others. Strangers telling me secrets and peeling back layers right in front of me. What a privilege that I held in my own existence while standing there with them.

I can see all these enjoyments for inside this capsule. The physical pain I feel walking into a room full of people is so intense that I can’t utter the words to describe it. I’m trying to do little things I once enjoyed to spark that excitement I once longed to engulf myself in. I went to a Thanksgiving dinner with a small group of people I did not know (besides three) and I thought about it all day. I tried to prepare myself for questions about who I am and what I do. But the anxiety of having to talk out loud to people just overwhelmed me. I thought of reasons not to go but the notion of my friend and her little girl forced me to shower and go.

Working out and running takes so much energy that I do not have. I’m so tired all the time. Having to shampoo and condition my hair consumes so much of my physical energy that the thought of doing something more feels like a height that I can’t get to. Then I’m inundated with anger. That anger makes me feel irritated by everything around me. The irritation wraps around my shoulders and I feel like a ball of sadness trapping me inside these feelings.

I don’t want to feel these ways or be this person. I started doing yoga and meditating for 5 minutes each in the mornings. I did it for 4 days straight. It felt as if it was helping me. Baby steps to progress each day. Then the physical pain at night hit hard. I was up all night in pain (a pain outside of my depression and something I’ve been dealing with for years now). I have another obstacle that I have to work around and that breaks me down once again.

I want to be…different. Different than the person I am today. Different than this person in this capsule.